{"id":658,"date":"2021-06-22T23:48:26","date_gmt":"2021-06-22T23:48:26","guid":{"rendered":"http:\/\/katsuragi-shakyo.jp\/wordpress\/?p=658"},"modified":"2024-05-07T16:34:16","modified_gmt":"2024-05-07T07:34:16","slug":"%e3%83%a1%e3%83%87%e3%82%a3%e3%82%a2%e6%83%85%e5%a0%b1","status":"publish","type":"post","link":"http:\/\/katsuragi-shakyo.jp\/?p=658","title":{"rendered":"\u30e1\u30c7\u30a3\u30a2\u60c5\u5831"},"content":{"rendered":"\n<p>\u4ee4\u548c3\u5e745\u670830\u65e5(\u65e5)\u306b\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u7551\u6d3b\u8aac\u660e\u4f1a\u306e\u69d8\u5b50\u304c\u3001\u591a\u6570\u306e\u30e1\u30c7\u30a3\u30a2\u306b\u3066\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u3002<br>\n\u7551\u4f5c\u696d\u3092\u901a\u3057\u305f\u5730\u57df\u306e\u5c45\u5834\u6240\u3065\u304f\u308a\u304b\u3089\u3001\u652f\u3048\u3042\u3044\u6d3b\u52d5\u3092\u5e83\u3052\u308b\u305f\u3081\u3001\u845b\u57ce\u5e02\u3067\u306f\u7b2c2\u5c64\u5354\u8b70\u4f53\u30e1\u30f3\u30d0\u30fc\u304c\u6d3b\u8e8d\u4e2d\u3067\u3059\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SqGjxNsbgGA&amp;t=29s\" target=\"_blank\" rel=\"noopener\">\u304b\u3064\u3089\u304e\u3066\u308c\u3073\uff1a\u3086\u3081\u3044\u3063\u3071\u3044\u30d0\u30e9\u30a8\u30c6\u30a3\u4ee4\u548c3\u5e746\u6708<\/a>\u30006\uff1a30\uff5e<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Lw39Jl_X0_M&amp;t=55s\" target=\"_blank\" rel=\"noopener\">\u5948\u826f\u30c6\u30ec\u30d3\u300c6\/4\u3044\u304d\u3044\u304d\u307e\u3061\u3060\u3088\u308a\u300d<\/a>\u30003\uff1a50\uff5e<\/p>\n\n\n\n<p>\u7551\u6d3b\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u3086\u3046\u3042\u3044\u901a\u4fe199\u53f7\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<br> <a href=\"http:\/\/katsuragi-shakyo.jp\/wp-content\/uploads\/2024\/05\/yuai_099.pdf\" data-type=\"attachment\" data-id=\"1297\" target=\"_blank\" rel=\"noreferrer noopener\">\u3086\u3046\u3042\u3044\u901a\u4fe199\u53f7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee4\u548c3\u5e745\u670830\u65e5(\u65e5)\u306b\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u7551\u6d3b\u8aac\u660e\u4f1a\u306e\u69d8\u5b50\u304c\u3001\u591a\u6570\u306e\u30e1\u30c7\u30a3\u30a2\u306b\u3066\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u3002 \u7551\u4f5c\u696d\u3092\u901a\u3057\u305f\u5730\u57df\u306e\u5c45\u5834\u6240\u3065\u304f\u308a\u304b\u3089\u3001\u652f\u3048\u3042\u3044\u6d3b\u52d5\u3092\u5e83\u3052\u308b\u305f\u3081\u3001\u845b\u57ce\u5e02\u3067\u306f\u7b2c2\u5c64\u5354\u8b70\u4f53\u30e1\u30f3\u30d0\u30fc\u304c\u6d3b\u8e8d\u4e2d\u3067\u3059\uff01 \u304b\u3064\u3089\u304e\u3066\u308c\u3073&#8230;  <a class=\"excerpt-read-more\" href=\"http:\/\/katsuragi-shakyo.jp\/?p=658\" title=\"Read \u30e1\u30c7\u30a3\u30a2\u60c5\u5831\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts\/658"}],"collection":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658"}],"version-history":[{"count":1,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":1536,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions\/1536"}],"wp:attachment":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}