{"id":2910,"date":"2026-09-16T18:14:57","date_gmt":"2026-09-16T09:14:57","guid":{"rendered":"http:\/\/katsuragi-shakyo.jp\/?p=2910"},"modified":"2026-09-25T10:58:57","modified_gmt":"2026-09-25T01:58:57","slug":"%e3%80%90%e3%82%86%e3%81%86%e3%81%82%e3%81%84%e3%83%95%e3%82%a7%e3%82%b9%e3%80%91%e3%81%8a%e8%bb%8a%e3%81%a7%e3%81%94%e6%9d%a5%e5%a0%b4%e3%81%ae%e3%81%8a%e5%ae%a2%e6%a7%98%e3%81%b8","status":"publish","type":"post","link":"http:\/\/katsuragi-shakyo.jp\/?p=2910","title":{"rendered":"\u3010\u3086\u3046\u3042\u3044\u30d5\u30a7\u30b9\u3011\u304a\u8eca\u3067\u3054\u6765\u5834\u306e\u304a\u5ba2\u69d8\u3078"},"content":{"rendered":"\n<p>\u3086\u3046\u3042\u3044\u30d5\u30a7\u30b9\u958b\u50ac\u306b\u4f34\u3044\u3001\u5f53\u65e5\u306f\u99d0\u8eca\u5834\u306e\u6df7\u96d1\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<br>\u65bd\u8a2d\u5185\u306e\u99d0\u8eca\u5834\u304c\u6e80\u8eca\u306e\u5834\u5408\u306f\u3001\u6050\u308c\u5165\u308a\u307e\u3059\u304c\u8fd1\u96a3\u306e\u6307\u5b9a\u99d0\u8eca\u5834\uff08P1\u301cP3\uff09\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3046\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"462\" src=\"http:\/\/katsuragi-shakyo.jp\t\/wp-content\/uploads\/2026\/09\/ca409b1593a4491d18292e29ca6b6786.jpg\" alt=\"\" class=\"wp-image-2912\" srcset=\"http:\/\/katsuragi-shakyo.jp\t\/wp-content\/uploads\/2026\/09\/ca409b1593a4491d18292e29ca6b6786.jpg 490w, http:\/\/katsuragi-shakyo.jp\t\/wp-content\/uploads\/2026\/09\/ca409b1593a4491d18292e29ca6b6786-300x283.jpg 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/figure>\n\n\n\n<p class=\"has-x-large-font-size\">\u25a0 \u99d0\u8eca\u5834\u4e00\u89a7<br>\u3000\uff30\uff11\uff1a\u7d04 60\u53f0<br>\u3000\uff30\uff12\uff1a\u7d04 15\u53f0<br>\u3000\uff30\uff13\uff1a\u7d04 100\u53f0\uff08\u5f92\u6b69 \u7d046\u5206\uff09<\/p>\n\n\n\n<p class=\"has-large-font-size\">\u203b \uff30\uff13\u81e8\u6642\u99d0\u8eca\u5834\uff08\u7576\u9ebb\u5065\u6c11\u904b\u52d5\u5834\uff09\u306f16\u664230\u5206\u306b\u65bd\u9320\u3044\u305f\u3057\u307e\u3059\u3002<br>\u304a\u5e30\u308a\u306e\u969b\u306e\u6642\u9593\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3086\u3046\u3042\u3044\u30d5\u30a7\u30b9\u958b\u50ac\u306b\u4f34\u3044\u3001\u5f53\u65e5\u306f\u99d0\u8eca\u5834\u306e\u6df7\u96d1\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u65bd\u8a2d\u5185\u306e\u99d0\u8eca\u5834\u304c\u6e80\u8eca\u306e\u5834\u5408\u306f\u3001\u6050\u308c\u5165\u308a\u307e\u3059\u304c\u8fd1\u96a3\u306e\u6307\u5b9a\u99d0\u8eca\u5834\uff08P1\u301cP3\uff09\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3046\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002 \u25a0 \u99d0\u8eca\u5834\u4e00\u89a7\u3000\uff30\uff11\uff1a\u7d04 60\u53f0\u3000\uff30\uff12\uff1a\u7d04&#8230;  <a class=\"excerpt-read-more\" href=\"http:\/\/katsuragi-shakyo.jp\/?p=2910\" title=\"Read \u3010\u3086\u3046\u3042\u3044\u30d5\u30a7\u30b9\u3011\u304a\u8eca\u3067\u3054\u6765\u5834\u306e\u304a\u5ba2\u69d8\u3078\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":2926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,2],"tags":[],"_links":{"self":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts\/2910"}],"collection":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2910"}],"version-history":[{"count":1,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts\/2910\/revisions"}],"predecessor-version":[{"id":2913,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/posts\/2910\/revisions\/2913"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=\/wp\/v2\/media\/2926"}],"wp:attachment":[{"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/katsuragi-shakyo.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}